FIRST Consultation (60min) includes the following assessments:

• Anthropometry – Weight, Height, Waist circumference, Waist – Hip Ratio 

  • InBody: Total body water, Mineral bone density, Basal Metabolic Rate, Total Body Fat %, Total Skeletal Muscle Mass and Visceral fat.

• Medical history and Medication use  (Please bring list of any prescribed medication & Recent blood tests)

• Diet history, food patterns and eating behavior, food preferences, food dislikes, food allergies and intolerance

• Supplementation

• Lifestyle assessment (Sleep, stress, exercise, emotional well-being)

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SECOND Consultation (30 min)  

* Personalized Meal plan

* Recipes 

* Exchange list 

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FOLLOW- UP Consultations

• Recommend weigh-in at least every 2 weeks  (Full In-body Report)

• Essential for motivation, progress, accountability and lifestyle change management

• Identifying any barriers to help with compliance on the eating plan.

• Making dietary changes where necessary.