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FIRST Consultation (60min) includes the following assessments:

  • Anthropometry – Weight, Height, Waist circumference, Waist – Hip Ratio 

    • InBody: Total body water, Mineral bone density, Basal Metabolic Rate, Total Body Fat %, Total Skeletal Muscle Mass and Visceral fat.

  • Medical history and Medication use  (Please bring list of any prescribed medication & Recent blood tests)

  • Diet history, food patterns and eating behavior, food preferences, food dislikes, food allergies and intolerance

  • Supplementation

  • Lifestyle assessment (Sleep, stress, exercise, emotional well-being)

SECOND Consultation (30 min)  

* Personalized Meal plan

* Recipes 

* Exchange list 

FOLLOW- UP Consultations

  • Recommend weigh-in at least every 2 weeks  (Full In-body Report)

  • Essential for motivation, progress, accountability and lifestyle change management

  • Identifying any barriers to help with compliance on the eating plan.

  • Making dietary changes where necessary.

Healthy Eating
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